Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 72 Comments
When I first came up with this white bean dip recipe, I only had 3 dip recipes on my blog. Black bean dip, artichoke pesto and roasted vegetable. That is a sad state of affairs for someone who enjoys watching sports and feeding finger foods to fellow fans. (My high school English teacher would squeal in delight at that use of alliteration. I digress.)
In an attempt to reclaim my tail-gating, fist-pumping swagger, I pulled out some basic ingredients that can be found in many pantries and fridges, and set to work. White bean dips are always a favorite and pair well with herbal flavors, such as rosemary or sage.
With this recipe, however, I went in a slightly different direction.
Cannellini beans are pureed with olive oil, lemon juice, cumin, garlic and fresh mint to form a smooth and creamy spread. To add a burst of brine (I do love my salt), minced kalamata olives are stirred in before serving. Before long, I find myself soaking up the dregs of the dip with one last triangle of pillowy pita bread.
Not only would this dip be welcome at any playoff party, but it is an original accompaniment to a soup and salad lunch. Serve it with crudite, pita bread or crackers.
How to make white bean dip:
In the bowl of a food processor, combine cannellini beans, olive oil, lemon juice, ground cumin and garlic. Puree until smooth. Season with salt. Add mint and pulse to combine. Transfer the dip to a serving bowl.
In a small bowl, stir together minced kalamata olives and olive oil. Arrange kalamata olive mixture over the bean dip. Stir in just before serving. Serve with pita bread wedges and crudite.
Other bean dips:
Cookin' Canuck's
Savoring the Thyme's Layered and Lightened-Up 7-Layer Dip
She Wears Many Hats' White Bean Spread with Roasted Garlic
Andrea Recipes' Cannellini Bean Dip with Garlic Scapes
White Bean Dip with Kalamata Olives & Mint
1 can (15 oz.) cannellini beans, drained and rinsed
¼ cup extra-virgin olive oil
1 tablespoon fresh lemon juice
¾ teaspoon ground cumin
1 clove garlic, roughly chopped
¼ teaspoon salt
2 tablespoon minced fresh mint leaves
1 ½ oz. kalamata olives, minced (about ⅓ cup minced)
n the bowl of a food processor, combine cannellini beans, olive oil, lemon juice, ground cumin and garlic. Puree until smooth. Season with salt. Add mint and pulse to combine. Transfer the dip to a serving bowl.
In a small bowl, stir together minced kalamata olives and olive oil. Arrange kalamata olive mixture over the bean dip. Stir in just before serving. Serve with pita bread wedges and crudite.
Makes about 1 ½ cups.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
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Reader Interactions
Comments
Kari
It's lovely to see a Canadian food blog. Fabulous recipes! Thank you for sharing!
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Heather Davis
I'm a bit of a dip girl I have to say! This one looks great.
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cooking rookie
This dip looks great!
Reply
Jeanette
Dara, this dip looks gorgeous - love the kalamata olives on top and the mint/cumin combination!
Reply
Tracy
I just love the look of this dip! Can't wait to try it!
Reply
Mandy
Great photos! I will eat almost anything with kalamata olives and this white bean dip looks and sounds delish!
Reply
Elizabeth
Yum! This looks *very* tasty. Love the addition of the mint--so unexpected.
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Delishhh
I make a similar version of this and it is my favorite snack - i use it for crackers, vegetables and also just as a spread on my bread and LOVE it - next time try this version with 🙂 http://delishhh.com/2011/01/30/white-bean-puree/ I lover your version too i just can't eat olives but looks fabulous!
Reply
Priscilla - She's Cookin'
You've regained your swagger in a healthy way 😉 Love the flavor of mint combined with briny olives!
Reply
Sommer@ASpicyPerspective
So healthy and vibrant! A delicious way to snack. 🙂
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