Turmeric Chicken Soba Soup | Tried and True Recipes (2024)

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by Kylie PerrottiPosted on November 8, 2019November 11, 2021

Turmeric Chicken Soba Soup | Tried and True Recipes (1)

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When you’re feeling under the weather, this turmeric chicken soba soup is the place to the turn to – rich, homemade broth with spicy chicken and soba.

Turmeric Chicken Soba Soup | Tried and True Recipes (2)

When you’re feeling a little under the weather, what’s your go-to? If you said chicken soup, you’re in good company. if you want to try a new spin on a chicken soup recipe, try out this chicken soba with turmeric. The combination of turmeric, garlic, ginger, and Thai chili peppers will be the perfect treatment for days where you’re just not feeling yourself.

This turmeric chicken soba soup loads up on aromatic, spicy, warming flavors. From a rich, homemade chicken stock to aromatic garlic and ginger flavors.

I amp up the heat in this chicken soba with Thai chili peppers – 6 of them! If you can’t handle heat, reduce the number of peppers or omit them entirely.

This turmeric soba is the cure to whatever ails you, really! It’s so beyond comforting and filling and flavorful.

One of my favorite parts of this turmeric soba soup is the crispy garlic that is piled on top at the end. It adds the perfect amount of textural contrast to this dish.

Looking for more comforting soup recipes? Check my archives!

If you made this recipe, please rate the recipe below and leave a comment to tell me how you liked it! If you take a picture of it, please tag me on Instagram so I can feature you in my feed!

Turmeric Chicken Soba Soup | Tried and True Recipes (3)

When you’re feeling under the weather, this turmeric chicken soba soup is the place to the turn to – rich, homemade broth with spicy chicken and soba.

5 from 1 vote

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Total Time: 50 minutes minutes

Servings: 4

$5.45

Ingredients

  • 3 large chicken leg quarters
  • 10 cups water
  • 1 tablespoon neutral cooking oil
  • 1 large yellow onion peeled and sliced
  • 8 cloves garlic peeled
  • 2 inch piece of ginger peeled
  • 1 tablespoon sesame oil
  • 6 Thai chili peppers trimmed
  • 1 tablespoon turmeric
  • 6 scallions trimmed and minced (white and green parts kept separate)
  • 16 ounces soba noodles
  • 8 ounces yu choy tips or two handfuls baby spinach
  • Salt and pepper to taste
  • Crispy Garlic:
  • 3 cloves garlic thinly sliced
  • ¼ cup neutral oil
  • For Serving:
  • Sesame oil
  • Sesame seeds

Instructions

Prepare Chicken Stock:

  • In a large stock pot, combine the chicken leg quarters and the water and season liberally with salt. Bring to a boil and then simmer for 45 minutes, periodically skimming the surface for foam.

  • Once the chicken is completely cooked through, transfer to a plate and allow to cool. After the chicken is cool enough to handle, pick the meat from the bones and discard the bones and skin.

  • Pour the stock into a large bowl through a fine-mesh sieve and reserve the stock. You need 8 cups stock for this recipe. Carefully wipe out the stock pot and return it to the stove.

Prepare Aromatics:

  • Combine garlic, ginger, Thai chili peppers, and sesame oil in a food processor and pulse until finely chopped. Set aside.

Prepare Soup Base:

  • Heat the 1 tablespoon neutral cooking oil over medium high heat in the stock pot. Once hot, add the sliced onion and cook, stirring regularly, for 8-10 minutes or until the onion is well-browned.

  • Add the finely chopped aromatics from the food processor, along with the white parts of the scallions, and cook for 1 minute or until fragrant.

  • Pour in the reserved 8 cups chicken stock and bring to a boil. Taste and season with salt and pepper.

Finish the Soup:

  • Add the cooked chicken, turmeric, and yu choy tips to the soup. Taste and season to your preferences. Reduce heat and simmer for 15 minutes.

Cook the Noodles and the Crispy Garlic:

  • Bring water to a boil in a separate pot. Cook the soba noodles according to package instructions. Drain and rinse and set aside.

  • In a small saucepan, heat the 1/4 cup neutral oil over medium heat. Once hot, add the garlic, stirring regularly, for about 1 minute or so until golden brown but not burned. Pour the oil and garlic into a heatproof container. Set aside.

To Serve:

  • Divide the cooked noodles between bowls and ladle the hot chicken turmeric soup on top. Garnish with the minced scallion greens, crispy garlic, a teaspoon of the garlic oil. Drizzle with sesame oil and a sprinkle of sesame seeds, if desired. Enjoy!

Tried this recipe?Mention @triedandtruerecipes or tag #triedandtruerecipes so I can feature you in my feed!

Turmeric Chicken Soba Soup | Tried and True Recipes (2024)

FAQs

Is turmeric soup good for you? ›

Immune-Boosting Turmeric Soup

Turmeric has neuroprotective effects because it's able to “reduce inflammatory markers, like cytokines,” which have been known to cause anxiety. She adds that it also increases blood antioxidant levels, which tend to be low in individuals with anxiety.

Is chicken noodle soup good for inflammation? ›

The famous chicken soup study from 2000 focused on its impact on inflammation. “The 2000 study basically found that chicken soup inhibited neutrophil chemotaxis, which is a fancy way of saying it helped temporarily decrease inflammation so those who were sick could temporarily breathe easier,” Pike said.

What organ does turmeric affect? ›

Turmeric might harm the liver. Some medications can also harm the liver. Taking turmeric along with a medication that can harm the liver might increase the risk of liver damage.

Who should not use turmeric? ›

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

Is it okay to eat chicken soup every day? ›

Eating chicken noodle soup as your main meal daily may provide some benefits, but it's important to consider your diet's nutritional balance and variety. It's important to remember that chicken noodle soup alone may not provide all the nutrients your body needs.

Why do I feel better after eating chicken noodle soup? ›

Chicken is also high in tryptophan, which helps your body produce serotonin that can enhance your mood and give you the feeling of 'comfort' that helps make chicken noodle soup a true comfort food,” Allonen says.

Is chicken noodle soup good for your bowels? ›

When you're feeling weighed down, a clear soup like this dill chicken soup is a gentle treatment to get things moving again. Warm liquids help add moisture, which makes it easier to resolve tummy troubles. Unlike coffee, a clear soup won't dehydrate you, either.

Does boiling turmeric destroy nutrients? ›

Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin. However, cooking it for a small duration and pairing it with souring agents may help in better absorption of Curcumin in the body.

What happens to your body when you start taking turmeric? ›

It thins your blood

Turmeric's purifying properties may also make you bleed more easily. It's not clear why this happens. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure, probably have something to do with the way turmeric functions in your blood.

Can you put too much turmeric in soup? ›

Although turmeric can be used by itself, the best thought is always to use it as a background to other flavours: if you find you have added too much and created unwanted bitterness, counteract this with lime or lemon juice rather than with any sweetness.

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