The BEST Low Carb, Keto, and THM Bacon Recipes! (2024)

FAQs

How many slices of bacon a day on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Start with All-Natural Bacon

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free.

Don't Eat Too Much Bacon

Especially with super-restrictive high-fat, low-carb diets, like keto, it's often assumed that you can dig into fatty, greasy bacon as much as you like. "When going keto, fat is the primary source of fuel, so the goal is to have healthy fat in our diet.

If you've been asking —is bacon keto, we're here to tell you, yes! Among other pork products, bacon is high in fat, making it the ideal candidate for a keto-friendly, low carb breakfast.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What food can you eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Morningstar Farms Bacon Strips (2 strips) contains 2g total carbs, 1g net carbs, 4.5g fat, 2g protein, and 60 calories.

Kirkland Signature Fully Cooked Bacon (2 slices) contains 0g total carbs, 0g net carbs, 6g fat, 6g protein, and 90 calories.

Bacon is a good source of protein and contains nine of the essential amino acids, making it a complete source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.

Three slices of bacon, or 34.5 grams, contain 161 calories. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein.