Sugar Free Low Carb Keto Cookie Dough Dip Recipe (2024)

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Edible Eggless Easy Sugar Free Chocolate Chip Cookie Dough Dip is Low Carb and Keto and takes just a few minutes to make!

Sugar Free Low Carb Cookie Dough Recipe

There's something about real cookie dough that makes one drool. Is it the creamy texture? The raw and almost fudge like consistency? Or is it just that sinfulness of eating a bite when you're sweet tooth is calling?

I'm not sure one can even answer that because it all comes down to the fact that raw cookie dough made with eggs can make anyone pretty sick.

Might not stop a lot of people from eating the batter or anything you are baking, but it certainly doesn't sound appetizing to me.

With the threat of salmonella from eating raw eggs, I'd rather avoid the possibility of it at all costs. I've got too much to do and can't get sick like that no matter how tempting a raw cookie dough bite might be.

This creamy cookie dough dip recipe came to be because I was recently making a few batches of cookies!! I just posted them a few days ago, myLow Carb Chocolate Chip Cookiesyou see in the pictures here.

This dessert dip was a huge hit with the entire family!

And they are so good and knowing how delicious that cookie batter is, I was tempted to eat just a little.

So of course I had to create an edible cookie dough version that wouldn't make anyone sick. Excluding the eggs all together for this low carb cookie dough dip works beautifully and is everything it should be.

Carbs in Cookie Dough Dip

No, traditional cookie dough is not keto friendly or low carb as it's filled with white refined sugar or brown sugar or maple syrup.

According to Cronometer, the tracking app I use, if you were going to eat one serving about 19 grams of Nestle Toll House, Chocolate Chip Cookie dough, you're looking at 87 calories, 11.4 grams of total carbs.

2 Tablespoons of our low carb cookie dough dip has just 1 gram total carbs!

Healthy Cookie Dough Dip

Creamy sweet dip and smooth and luscious no bake dessert. Richly decadent. Sinful.

Well no it's not really sinful at all and the perfect dip for your next party!

Quick when having a cookie dough craving, but won't spike your blood sugar!

Not sinful at all for a delicious sweet treat or afternoon snack. Not quite low in calories and fat, but low in carbs and no sugar is a pretty good deal better, than typical cookie dough in my humble opinion.

No Bake Cookie Dough Dip

Anyway if you're a dip lover, I've got a bunch of yummy ones to choose from.

Strawberry Cheesecake Dip,Peanut Butter Dip, Cookies and Cream Dip!

You'll notice in the video the color of this decadent dip is lighter and in these pictures the color of this easy sugar free dip is darker.

The choice or brand you use of thetahiniorsunbutteryou purchase will vary in color, some lighter and some are darker and will effect the end result look of the dip.

Can I make this dairy free?

Yes you can swap the regular cream cheese with vegan cream cheese if you prefer. Swap the butter with coconut oil.

Can I replace the cream cheese?

If you don't want to use cream cheese you could swap it with plain Greek yogurt but please note, the consitiency and texture will be different.

Cream cheese is thicker than Greek yogurt, so you will have a looser dip rather than firmer, thick cookie dough dip.

What is Tahini?

Tahini is made from blending sesame seeds until smooth to make the same texture and consistency of peanut butter.

Can I replace the tahini?

Yes, you can use any nut butter of choice, (almond butter, peanut butter, macadamia nut butter) you like in place of the tahini paste I used. You could also use sunflower butter to keep it nut free if you prefer.

Sugar Free Low Carb Keto Cookie Dough Dip Recipe (6)

Can I use raw nuts instead?

You could use raw nuts, but be sure to process them until smooth before completing the rest of the recipe.

​Can I change the low carb sweetener?

Yes, you can use whatever sweetener you prefer and the 1 teaspoon of vanilla stevia here makes this only slightly sweet.

I would suggest starting out with a small amount of whatever sweetener you use then taste and adjust to your preference. You can always add more if needed. Use my to decide how much of another sweetener to use.

Can I use this Sugar Free Cookie Dough Dip to Make Chocolate Chip Cookies?

No, this cookie dough dip does not include almond flour or coconut flour or any flour so making formed low carb cookies that you bake, would not work well.

Enjoy this no bake, low carb version of cookie dough dip with myChocolate Chip CookiesorVanilla Wafer recipe!

More Keto Cookie Dough Delicious Recipes

Peanut Butter Cookie Dough Truffles

Cookie Dough Fudge

Nutritional information below at the bottom of this post includes the sugar free chocolate chips in this cookie dough dip.

Sugar Free Cookie Dough Dip

Sugar Free Low Carb Keto Cookie Dough Dip Recipe (7)

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3.99 from 142 votes

Sugar-Free Cookie Dough Dip (Nut Free)

Servings: 16 servings @ 2 tbsp

Calories: 134kcal

Author: Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • Add the cream cheese to a stand mixer or a large bowl to use a hand mixer or food processor,along with vanilla extract and add 1 teaspoon of Vanilla liquid stevia.

  • Blend until smooth. Blend in the tahini and salt until combined. Scrape down the sides of the mixing bowl and blend in the butter.

  • Taste and adjust stevia, if needed. Gently stir in the chocolate chips.

  • Makes 2 cups. Keep refrigerated in an airtight container Serving size is 2 tbsp.

Video

Notes

Serving size is 2 tablespoons.

1 total carb per serving.

This recipe was first published in March of 2015 and updated with a video Feb 2018.

Nutrition

Serving: 2tablespoon | Calories: 134kcal | Carbohydrates: 1g | Protein: 1g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 170mg | Potassium: 36mg | Vitamin A: 370IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 0.2mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Sugar Free Low Carb Keto Cookie Dough Dip Recipe (8)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Sugar Free Low Carb Keto Cookie Dough Dip Recipe (2024)

FAQs

How to make store-bought sugar cookie dough not spread? ›

Add ¾ cup of all-purpose flour in with the cookie dough. Mix until incorporated.

Can I roll out premade sugar cookie dough? ›

Roll on floured surface until 1/4-inch thick. Cut with 2 1/2-inch cutter. Bake 8 to 11 minutes.

How do you make store bought cookie dough hold shape? ›

Sandwich your dough between two sheets of parchment, roll, then freeze; it makes cut-out cookies a breeze! If you plan to store it for only a few hours or days, there's no need to overwrap the baking sheet; for longer storage, wrap the entire baking sheet tightly with plastic wrap before freezing.

How to dress up sugar cookie dough? ›

BAKED SUGAR COOKIES + MELTED CHOCOLATE + SPRINKLES

Combine the classic sprinkle candy with baked store bought sugar cookie dough for the ultimate in sugar cookie treats. Just roll inch dough balls and then press them into circles with a cup. Bake and then dip one side in melted chocolate and nonpareil sprinkles.

What can I add to cookie dough to stop it from spreading? ›

“Shortening can cause cookies to spread less due to its higher melting point,” Dawn explains. “Substitute it one-for-one by volume in a butter-based cookie recipe.

What happens if you add too much sugar to cookie dough? ›

If your cookie contains excess sugar or fat, it will spread while baking. If your first batch of cookies spreads, try adding a few tablespoons of flour to help thicken the remaining dough.

How do you upgrade premade sugar cookie dough? ›

A teaspoon or two of extracts will noticeably boost flavor when blended into your sugar cookie mix. Vanilla is the obvious choice. For a more intriguing flavor, add both vanilla and almond extracts. Rum, maple and anise are other delicious varieties to consider.

How long should sugar cookie dough sit out before rolling? ›

After 30 minutes, take the dough out of the fridge and cut your shapes! Let the dough harden for around 30 minutes, then take the dough out. There's no need to let it come to room temperature before working with it. You can go from the fridge to your counter and immediately start cutting out shapes.

Should cut out sugar cookie dough be refrigerated? ›

Refrigerating the dough allows the flour to fully hydrate and helps to make the cookie dough firmer. Firm dough prevents the cookies from spreading too much, which is why chilling the dough is a crucial step for cut-out and rolled cookies.

Is it better to bake cookies at 325 or 350? ›

350° is the standard temp for a cookie, and it's a great one. Your cookies will bake evenly and the outside will be done at the same time as the inside. Baking at 325° also results in an evenly baked cookie, but the slower cooking will help yield a chewier cookie. The outsides will be a little softer, too.

What holds cookie dough together? ›

First, try adding more liquid to the dough. This can be milk, water, or even just a little bit of extra oil. If that doesn't work, you can try kneading the dough for a few minutes to help it come together. Lastly, if all else fails, you can always add in a few tablespoons of flour to help bind the dough together.

Can Pillsbury sugar cookie dough be rolled? ›

Work with half of dough at a time, refrigerating remaining dough until needed. On floured work surface, roll dough 1/4 inch thick. Cut with floured 2 1/2- to 3-inch holiday-shaped cookie cutters; place 1 inch apart on ungreased cookie sheets.

How to add flavor to sugar cookie dough? ›

If you're making your own sugar cookie dough, try a different extract — like almond, peppermint, or citrus — instead of vanilla for a flavor change. You can even add finely grated fresh citrus zest for flecks of beautiful color and a nice pop of flavor.

How do you doctor up sugar cookies? ›

Whether using your favorite recipe or pre-made, you can easily spruce up your sugar cookie dough into gourmet treats by adding nuts, chocolate chips, citrus zest, toffee bits, extracts, or spices.

When sugar cookie dough is too dry? ›

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

How to make Pillsbury sugar cookies keep their shape? ›

To help cookies keep their shape, freeze them! I freeze each batch of cut-out cookies for 5 to 10 minutes before baking. They rise just slightly higher and keep their shape better. This really helps when using an intricate cookie cutter, but I do this even when baking circles.

How to keep Betty Crocker sugar cookies from spreading? ›

Bake your sugar cookie cutouts on completely cooled cookie sheets. Cookies will spread too much if the dough is put on a hot or warm cookie sheet.

How to make store-bought sugar cookie dough better? ›

A teaspoon or two of extracts will noticeably boost flavor when blended into your sugar cookie mix. Vanilla is the obvious choice. For a more intriguing flavor, add both vanilla and almond extracts. Rum, maple and anise are other delicious varieties to consider.

Why is my sugar cookie dough spreading? ›

Your sugar cookies might be spreading because your house is really hot. You may start with a butter that is the right temperature, but if your house is really hot...it's going to start melting before it gets to the oven. In this case...you really will need to chill your dough before baking.

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