Published: | Last Updated On: by Aarthi
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Spinach Tomato Dal Recipe or Palakoora Tomato Pappu Recipe with step wise pictures. Tomatoes and spinach cooked together with dal taste delicious with plain rice or roti.
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TABLE OF CONTENTS
1.📖 Recipe Card
2.Spinach Tomato Dal Recipe
3.Spinach Tomato Dal Step by Step
Spinach Tomato Dal Recipe
Healthy spinach tomato dal taste so delicious with hot rice. This tomato dal is tangy and so flavourful. The taste goes well with rice or roti. This dal is one of my favorite. I love having it with plain white rice or roti. This dal is so delicious, it has a spicy flavour. The seasoning has to be done in ghee which gives pure aroma and taste to it. You can enjoy this dal as it is too.
Ingredients for Tomato Spinach Dal
- Ghee - 1 tblsp
- Onion - 1 chopped finely
- Green Chillies - 2 chopped finely
- Ginger Garlic Paste -1 tblsp
- Tomato - 2 chopped finely
- Turmeric Powder - 1 tsp
- Chilli Powder - 1 tsp
- Garam masala powder - 1 tsp
- Cumin Powder - 1 tsp
- Salt to taste
- Spinach - 4 cups chopped finely
- Yellow Moong Dal / Pasi Paruppu - ½ cup
Similar Recipes,
Capsicum Dal
Moong Dal for Roti
Vegetable Dal
Mum’s Dal for Rice
Panch Phoron Dal
Bitter Gourd Dal
Tomato Dal
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Hope you will give this a try and let me know how it turns out for you.
How to Make Spinach Tomato Dal
- Cook moong dal till soft and set aside.
- Heat ghee in a pan, add onions, chillies and ginger garlic paste. Saute for 2 mins,
- Add tomatoes and cook till mushy.
- Add salt and spice powders and mix well.
- pinach goes in and mix well. Cook till it is wilted.
- Now add in cooked dal, water and bring it to a boil. Simmer for 5 mins.
- Serve.
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📖 Recipe Card
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Spinach Tomato Dal Recipe
Healthy spinach tomato dal taste so delicious with hot rice. This tomato dal is tangy and so flavourful. The taste goes well with rice or roti.
5 from 3 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings
Author: Aarthi
Ingredients
- Ghee - 1 tblsp
- Onion - 1 chopped finely
- Green Chillies - 2 chopped finely
- Ginger Garlic Paste -1 tblsp
- Tomato - 2 chopped finely
- Turmeric Powder - 1 tsp
- Chilli Powder - 1 tsp
- Garam masala powder - 1 tsp
- Cumin Powder - 1 tsp
- Salt to taste
- Spinach - 4 cups chopped finely
- Yellow Moong Dal / Pasi Paruppu - ½ cup
Instructions
Cook moong dal till soft and set aside.
Heat ghee in a pan, add onions, chillies and ginger garlic paste. Saute for 2 mins,
Add tomatoes and cook till mushy.
Add salt and spice powders and mix well.
Add spinach and mix well. Cook till it is wilted.
Now add in cooked dal, water and bring it to a boil. Simmer for 5 mins.
Serve.
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Spinach Tomato Dal Step by Step
1)Heat oil in a pan, add in onions
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2)Add ginger garlic paste and chillies
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3)Saute for a min.
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4)Add in chopped tomatoes
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5)Cook till mushy
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6)Add salt and turmeric powder
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7)Add in chilli powder, garam masala powder and cumin powder
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8)Mix well.
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9)Add in chopped spinach
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10)Cook till it is wilted.
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11)Add in cooked moong dal
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12)Mix well
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13)Add water
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15)Mix well and bring it to a boil and simmer for 5 mins. Take it off the heat.
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16)Serve
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About Aarthi
Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!
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