Kale Sprouts with Roasted Garlic and Parmesan • Steamy Kitchen Recipes Giveaways (2024)

FAQs

What is a vegetable cross between brussel sprouts and kale? ›

Kalettes (formerly known as Flower Sprouts, Petit Posy, Brukale, or Brusselkale) are a hybrid plant brand name for kale sprouts. Bred using traditional breeding techniques, they are a cross between kale and Brussels sprouts. The plant is touted as being a highly nutritious vegetable that may be eaten as raw or cooked.

But Kalettes: The British company Tozer Seeds came up with the idea to develop the hybrid, which also goes by BrusselKale and Flower Sprout, 15 years ago. Tozer debuted it in the U.K. in 2010 before launching it in the U.S. in 2014.

Initially named 'flowersprouts', kalettes (pronounced 'kale-ets') are a member of the brassica family. They're actually a hybrid combination of kale and Brussels sprouts. They take their name from kale, with the 'ette' representing the small size of the vegetable.

Kale Sprouts have a sweet peppery flavor and crispy fresh texture. Use as a tasty garnish for meat entrees, mixed with spring greens in a salad, or simply sauté lightly with mushrooms and garlic.

Are Brussels Sprouts Just Baby Cabbages? Sorry to burst a Barbie-sized bubble, but no, these sprouts are not actually baby cabbages. However, they are in the same family, the Brassica, or cruciferous family. Other members include kale, broccoli, cauliflower, collard greens, turnips, mustard, and bok choy.

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

A super-healthy if you will. Firstly, they're loaded with antioxidants. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols. As you'd expect, anti-oxidant is anti (coming from the Greek for, against or opposed to) and oxidant.

The oldest vegetable is peas (Pisum sativum). Archaeological evidence suggests that peas have been cultivated for food for over 10,000 years. Pea remains have been found in archaeological sites in the Middle East, Europe, and Asia. Peas were also a staple food of the ancient Egyptians, Greeks, and Romans.

The kalette has many benefits. Dietitian Christina Merryfield says, “Kalettes, like other cruciferous vegetables, are a rich source of nutrients: particularly vitamin K, vitamin C, folate, fibre and carotenoids.

Kale is often called "borecole," and in America collards are sometimes called "sprouts." "Kale" is a Scottish word derived from coles or caulis, terms used by the Greeks and Romans in referring to the whole cabbagelike group of plants. The German word Kohl has the same origin.

What is the English name for kale? ›

Kale (/keɪl/), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves.

Kale is a vegetable with green or purple leaves. It is also called borecole. It is in the group of vegetables called Brassica oleracea or wild cabbage. It is cruciferous because of the shape of its flowers.

Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Various health benefits include managing blood pressure and boosting digestive health. Kale is a leafy green cruciferous vegetable that is rich in nutrients.

The best tasting variety is a matter of preference, however 'Black Magic' takes the cake for the mildest flavor and enjoyable texture in sautees. For raw eating, opt for a 'Siberian' or baby kale blend. For chips, nothing beats 'Blue Curled Scotch'.

Kalettes are a hybrid cross between kale and Brussels sprouts.

Broccoli 'Brokali Apollo' is a hybrid cultivar, resulting from a cross between broccoli and Chinese kale, producing tasty, tender stems similar to those of sprouting broccoli. Like other brassicas, broccoli 'Brokali Apollo' thrives in a fairly heavy, alkaline soil – if your soil is acidic, add lime.

A member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips. These vegetables contain substances that may protect against cancer. Also called Brassica vegetable.

Broccoli, kale, cauliflower, and Brussels sprouts may look vastly different from each other, but they all evolved from the same plant species: Brassica oleracea.