Dairy Free Coconut Custard Recipe - Flavours Treat (2024)

FAQs

Why is coconut milk not a good dairy substitute? ›

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A.

Custard is usually thickened by the coagulation of egg protein, generally made by combining the egg yolks with milk and sugar. Our vegan version uses cornstarch as a thickening agent, a tiny bit of turmeric for colour, and plant milk – such as soy, almond or coconut – to replace dairy milk.

Whit's Frozen Custard is excited to offer Vegan options at select locations. Our vegan product is made with either oat milk or coconut milk depending on the location. Please check our nutrition page for ingredient information.

Heavy cream

Heavy cream is made by scraping fat from fresh milk and is especially common in high-fat foods like creamy soups, sauces, and ice cream. It's much higher in fat than coconut milk and can replace it in equal quantities in most recipes ( 12 ).

There are several potential reasons for this: High fat content: Both coconut oil and coconut milk are high in fat, particularly saturated fat. Consuming large amounts of saturated fat can cause digestive discomfort in some people, especially if they have a sensitive stomach or are not used to consuming high-fat foods.

Coconut milk is known for its rich flavor and texture. The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research is needed to understand better the benefits versus the risks.

Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.

Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.

Sorbet is a tasty alternative to the usual dairy-filled desserts, but fruit flavors have long ruled in the sorbet world. Talenti Dairy-Free Dark Chocolate Sorbetto is here to deliver a refreshing product for those who favor chocolatey sweet to fruity sweet.

Does sherbet have dairy? ›

Sherbet is made with fruit and a dairy, like milk or cream, so it's definitely not vegan or lactose intolerant friendly, which may come as a surprise to many! "Egg white or gelatin is sometimes added, too, and there are federal regulations that mandate sherbet/sherbert should have 1–2 percent butterfat," she says.

Gelato is not usually the friendliest option if you're avoiding lactose. Like sherbet, it traditionally contains milk or milk products. However, there are some suitable options for those with lactose intolerance. Talenti makes a line of popular dairy-based gelatos, but they also offer a dairy-free line.

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

Kaminsky says that you'll get the best results from dairy-free counterparts that are higher in fat such as canned coconut milk. She typically uses almond milk as her base, but other non-dairy milks can work (steer clear of rice milk because it tends to be too watery).

Coconut milk is naturally lactose-free and not considered a dairy product because it's derived from a plant — not a mammal. Therefore, coconut milk suits a dairy- or lactose-free diet and is safe for people with a lactose intolerance or milk allergy.

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau.

Coconut milk is a popular substitute for dairy, offering a plant-based, lactose and milk protein-free alternative. It's also a quintessential ingredient for beverages, baked goods, desserts and more.