Brussels Sprouts Bacon Pizza Recipe QUICK | White On Rice Couple (2024)

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by Todd + Diane

Brussels Sprouts Bacon Pizza Recipe QUICK | White On Rice Couple (1)Brussels Sprouts Bacon Pizza Recipe

Update: Click here for more fabulousBrussels Sprouts Recipes.

Pizza. Ahh, beautiful pizza. With a thin, bubbly crust which is slightly charred, and topped with a perfect balance of sauce, toppings and cheese. It is something worth obsessing over, and boy do we obsess over pizza.

Pizza is often our source of exploration when we set out to explore a town. Just about anywhere we travel, we’ll attempt to hunt down the area’s best offerings in pizza with the wood-fired tokens of devotion that often satisfy our personal cravings the most. We have been lucky enough to experience extraordinary pizza all over the country and of course in pizza’s homeland of Italy.

Brussels Sprouts Bacon Pizza Recipe QUICK | White On Rice Couple (2)Simple Pizza

Great pizza for us isn’t something just for travel, either. In an even greater stroke of luck, in southern California, we have some of the best pizza in the country, headlined by Nancy Silverton’s Mozza. So with such extraordinary inspiration between our travels and local offerings, the bar for great pizza just keeps getting raised higher and higher.

Speaking of bar, if you are ever at the LA or OC Mozza locations, make sure try and grab a seat at the pizza bar where you get to watch the masters delicately craft exceptional pizzas. You might even pick up a technique or two to take back home into your own kitchen. We sure have.

We’ve learned things like treating the dough gently and with finesse. It isn’t mashed, pressed, and forced into shape. The dough is billowy soft before even beginning to stretch, and then great care is taken not to ruin that state.

We’ve learned to create indentions with the fingertips to seal off the outer crust, which is then rarely touched again except by the soft brushing of olive oil. The center is gently pressed with the fingers to widen out, then the dough is rested over the backside of the hands to rotate and allow gravity and the dough’s own weight stretch the dough into shape. The process is quick but done with finesse.

Easy Pizza Techniques

These are some of the techniques that we’ve put into our pizza dough as we fine-tuned it for our cookbook, Bountiful. Take that dough and add whatever topping craving you desire. Lately with autumn filling our lives, a Brussels spouts and bacon pizza seemed just about perfect.

We cooked up the bacon until lightly browned and remembering it would cook more when baked with the pizza. Then added the thinly sliced the Brussels sprouts, then sautéed everything all together. Add a little Worcestershire sauce for a bit of punch and layer between sauce and cheese.

It came out great even with the ovens not firing quite as hot as normal. And it was only getting up to 475 degrees. The crust wasn’t quite as bubbly or charred as usual, but we aren’t complaining. Everything was quite delicious.

enjoy,

-Todd

after a light saute of the brussels sprouts and bacon, time to top the pizza

Enjoy a few slices for yourself…

Brussels Sprouts Bacon Pizza Recipe QUICK | White On Rice Couple (9)

Brussels Sprouts and Bacon Pizza

Yield: 8 servings

Prep Time: 30 minutes mins

Cook Time: 30 minutes mins

Rise Time: 2 hours hrs

Total Time: 3 hours hrs

The pizza dough is from our cookbook, Bountiful. The dough and topping can easily be made the day before and then assembled and baked as needed. The crust comes out best if baked on a pizza stone in the oven which has been preheated for at least 20 minutes, however you can always bake the pizzas on a baking sheetpan in the oven if you don't have a stone. Just sprinkle a bit of cornmeal on the sheetpan before laying down the stretched out pizza dough.

Here's a bit of the headnote from the book talking about handling the dough, "We’ve learned a lot from listening to great bakers and watching them bake their doughs. One thing they all seem to have in common is that they don’t overhandle the dough. The more you work it, the tougher it gets. With most of the great pizzas we’ve had, the bakers are not kneading their dough, but just mixing it and letting the yeast go to work. And when they handle their dough to make pizzas, it isn’t with a heavy, forceful hand, but rather by gently letting gravity stretch and form the dough. It is graceful and gentle. The amount of flour in the recipe should yield a dough that will be easy to handle with just a touch of extra flour for dusting when you are stretching it. If you are comfortable with handling the dough, experiment with putting a bit less flour in it. This will make for a lighter crust, but because the dough is wetter, it will be a bit more challenging to work with."

If your oven doesn't go as high as 550°F, the pizzas will still come out great, it just may take a little more time and the crust might not get the char that we personally love so much. You can also use a liberal dusting of flour instead of the cornmeal to keep the dough from sticking to the pizza peel.

Makes 2 -10" Pizza

5 from 3 votes

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Ingredients

Dough Ingredients

  • 1 1/4 cups (300ml) warm water
  • 1 teaspoon active dry yeast
  • 1 teaspoon honey
  • 1 1/2 teaspoons kosher salt
  • 3 1/3 cups (415g) flour

Topping Ingredients

  • 4-5 slices bacon , cut into 1-inch pieces
  • 1 Tablespoon Worcestershire sauce
  • 2 cloves garlic , minced or crushed
  • 1 pound (455g) Brussels sprouts, sliced thin
  • 1 cup tomato sauce , or amount to preference
  • 1 cup grated Parmigiana Reggiano Cheese (or other preferred cheese)
  • kosher salt , to taste
  • fresh cracked black pepper , to taste
  • cornmeal or flour for dusting peel
  • extra-virgin olive oil , for brushing the crust

Instructions

  • Make ahead (Dough): In a large bowl or resealable container, stir together the water, yeast, honey, and salt. Stir in the flour until no streaks of dry flour remains.

  • Cover the dough and set aside in a warm area to proof for 1 to 2 hours, or until doubled in volume. Set aside in the refrigerator until chilled, or for up to 1 week(see Note 1).

  • When you are ready to make pizzas, preheat the oven to 550°F, with a baking stone on the middle rack for at least 30 minutes. Have cornmeal and a pizza peel handy nearby for when you stretch the dough.

  • Divide the dough in half and place the dough balls on a well-floured surface. Allow the dough to come to room temperature for about 30 minutes. The dough should feel soft and pillowy.

  • While the dough comes up to room temperature, make the brussels sprouts-bacon filling. Heat a large skillet over medium heat. Cook the bacon pieces until lightly browned. Stir in the Worcestershire sauce, garlic and brussels sprouts. Cook for about 1 minute or until brussels sprouts soften. Season with salt and pepper, and set aside to cool while you finish the dough.

  • Liberally sprinkle corn meal or flour on the pizza peel. Set nearby while you stretch the dough. When the dough is soft and pillowy, with floured hands, lightly flour the first dough ball. Using your fingertips, make indentations to form the outer crust rim (see photo in post). Using your hands, rotate and gently press out the dough, working from the center outward to stretch it, leaving the outer rim as untouched as possible. Press out to a circle 6 - 8 inches in diameter.

  • Resting the dough on the tops of your hands, continue to rotate and circle the dough over your hands, gently stretching the dough to about 10 inches (25 cm) in diameter. Make sure to keep the rim thicker than the center.

    (If the dough starts to toughen and spring back too much while you work on it, allow it to rest for a few minutes so it will relax and soften.) Lightly re-flour your hands, the work surface, and the dough as needed to keep the dough from sticking.

  • Lay the stretched out dough on the prepared pizza peel. Give it a little shake to make sure the dough isn't sticking to the peel. Gently brush oil on the outer crust. Shake the peel again to make sure nothing is sticking.

  • Gently ladle and spread 1/2 of the sauce on the dough. Spread 1/2 of the brussel sprouts/bacon mixture on the pizza, spread 1/2 of the cheese, and season with additional salt and pepper if desired.

  • Bake for 10-12 minutes or until the crust is golden and slightly charred. While the first pizza is baking, repeat the stretching and topping instructions with the second pizza.

  • Allow each pizza to cool for a few minutes, then slice and serve.

Nutrition Information per Serving

Calories: 326kcal, Carbohydrates: 49g, Protein: 14g, Fat: 8g, Saturated Fat: 4g, Trans Fat: 1g, Cholesterol: 16mg, Sodium: 908mg, Potassium: 446mg, Fiber: 4g, Sugar: 4g, Vitamin A: 664IU, Vitamin C: 51mg, Calcium: 190mg, Iron: 4mg

Course: Main Course

Cuisine: American, Italian

Calories: 326

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Brussels Sprouts Bacon Pizza Recipe QUICK | White On Rice Couple (10)

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16 comments on “Brussels Sprouts and Bacon Parmesan Pizza”

  1. Crista December 14, 2014 @ 10:20 am Reply

    Even though I don’t eat bacon, I am inspired by this pizza! I LOVE the idea of brussels on pizza!!!!!!

  2. Charles Berger November 25, 2013 @ 9:48 am Reply

    Thanks a lot for sharing this recipe! The pizza looks delicious

  3. Kathy @ Olives & Garlic November 12, 2013 @ 9:37 am Reply

    Great combination of flavors. I was looking for a new way to use brussels sprouts, perfectBrussels Sprouts Bacon Pizza Recipe QUICK | White On Rice Couple (13)

  4. Bev @ Bev Cooks November 10, 2013 @ 6:49 am Reply

    Perrrrrrrrfection. That was me, purring. Perring. Never mind.

  5. Carla November 9, 2013 @ 2:40 pm Reply

    As a kid, I hate Brussels sprouts because my mom always over boiled them. I finally broke down and tried Brussels sprouts as an adult. Now I can’t stop eating them. Usually I just roast them but looking for new ideas. Pinning this for pizza day!

  6. tinasdeliciousdishes.com November 7, 2013 @ 2:39 am Reply

    I thought I’ve had Brussels sprouts every which way out there, just goes to show you, reading others blogs can always open up new possibilities. Your dough looks like it was handled with loving hands.
    Great job!!

Leave a Reply

Brussels Sprouts Bacon Pizza Recipe QUICK | White On Rice Couple (2024)

FAQs

How do you get bugs out of Brussels sprouts before cooking? ›

Or if after trimming and removing a few leaves there are still some aphids and it seems a waste to cut away more sprout to remove them, use a soft-bristle brush under a little running water to clean remaining aphids out of the crevices. I sometimes do this; I go back and forth.

How many carbs are in Brussels sprouts cooked with bacon? ›

These pan fried Brussel sprouts and bacon make for a quick low carb side dish. With just 5 net carbs per serving, these are perfect served alongside a steak or some grilled chicken. Plus, adding bacon is the easiest way to get my family to eat their veggies!

How to cook brussel sprouts so they don t hurt your stomach? ›

You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. They're also easily sautéed or microwaved. You can add raw, shaved Brussels sprouts to soups and salads. Don't boil your Brussels sprouts.

Why do people soak brussel sprouts? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

How do you make sure there are no bugs in brussel sprouts? ›

Proactive Defense: Preventing Pest Problems

Regularly inspect your Brussels sprouts for early signs of trouble. Cleanliness isn't just for kitchens; it's crucial in the garden too. Remove any debris or dead leaves that could harbor pests. A tidy plant is less inviting to bugs looking for a home.

What are the little white bugs in Brussels sprouts? ›

Cabbage whitefly are small white-winged insects that can be found on the undersides of brassica leaves, they are often not a serious problem.

Do brussel sprouts have carbs or sugar? ›

Like most Brassica veggies (think broccoli, cabbage, cauliflower), brussels sprouts are fairly low in carbs. A cup offers about 14 grams of total carbs, but just 8 grams of net carbs since it also contains 6 grams of fiber. Good news, if you're following a low carb or keto diet!

Are brussel sprouts healthy when cooked? ›

Brussels sprouts provide 48 mg of vitamin C in every cooked 1/2 cup ( 1 ). Vitamin C is important for the growth and repair of tissues in your body. It also acts as an antioxidant, is involved in the production of proteins like collagen, and may even enhance immunity ( 3 ).

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

What do brussel sprouts do to your stomach? ›

Brussels sprouts are a high-fibre food, which for most of us is highly beneficial – it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut.

Why does my stomach hurt so bad after eating brussel sprouts? ›

In addition to their high fiber content, you might want to avoid brussels sprouts because they contain fructans, "a type of carbohydrate that can be fermented once consumed," which "can potentially lead to painful gas and bloating." For this reason, it may be best to keep your brussels sprouts intake to a minimum if ...

Should I boil my Brussels sprouts before frying? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

Should you boil Brussels sprouts before baking? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Why won't my Brussels sprouts get crispy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

How to soak bugs out of Brussels sprouts? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests. Give these crispy air fryer parmesan Brussels sprouts a go, once you do.

Do brussel sprouts need to be cleaned before cooking? ›

Preparation. Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

Do frozen Brussels sprouts have bugs? ›

Those same little green or black bugs that can destroy a bouquet of flowers can infiltrate your frozen veggies, particularly spinach, broccoli, and Brussels sprouts.

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