Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (2024)

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Here's an easy breakfast idea to use if you have leftover ham from a holiday meal. Try my Broccoli Cheese Egg Muffins that are filled with chopped broccoli, cheddar cheese and diced leftover holiday ham.

These ham and scrambled egg cups are freezer friendly and perfect for busy mornings when you need to have breakfast on the go. You can easily adjust the recipe to add your favorite veggies and cheese.

Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (1)

The best thing about this easy-to-prepare breakfast recipe is that you can personalize them. You don't have to make all 12 with broccoli and ham. If you have a child who likes bacon, use bacon in place of the ham like I did with myScrambled Egg Muffins with Bacon and Cheese recipe.

Table of Contents
  • Helpful Kitchen Tools
  • Main Ingredients Needed
  • Step-by-Step Instructions
  • Recipe Tips
  • Recipe Variations
  • Can you Freeze Egg Muffins?
  • Before You Begin!
  • 💬 Comments

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Main Ingredients Needed

This is an overview of the ingredients and instructions. Be sure to see the recipe card below for exact quantities, detailed instructions and special notes.

  • Eggs
  • Chopped broccoli - see note at the bottom of the post.
  • Grated Cheddar Cheese
  • Leftover ham
  • Salt, pepper

Step-by-Step Instructions

Step 1 | Combine the Ingredients

  • Spray the wells of the muffin pan with non-stick cooking spray
  • Add the chopped broccoli.
  • Then add the chopped ham followed by the grated cheddar cheese.
  • Finally add the beaten eggs. I added about ⅓ cup of the eggs to each muffin well.
Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (9)

Step 2 | Baking Instructions

  • Bake in a 375°F oven for 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (10)

Step 3 | Serving Tips

  • Allow the broccoli egg muffins to cool for a few minutes before removing from the pan.
Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (11)

Recipe Tips

  • For this recipe I used frozen chopped broccoli that I defrosted in the microwave and then squeezed dry. You don't want any water at all to be added to the egg mixture.
  • You can also use leftover cooked broccoli. Make sure you chop it up really well before adding it to the muffin pan.

Recipe Variations

  • In place of chopped broccoli, try fresh spinach. Saute the fresh spinach first with a little butter and then add to the egg mixture.
  • If you have leftover asparagus from Easter brunch, cut it up into smaller pieces and add it to the egg mixture.
  • Chopped cauliflower or roasted tomatoes work great as well.

Can you Freeze Egg Muffins?

  • To freeze the scrambled egg muffins, lay the cooked muffins on a baking tray and then place the tray in the freezer for about 30 minutes or until the muffins are frozen.
  • Place the frozen muffins in a freezable container or freezer bag.
  • Don't forget to label them!
  • When you're ready to eat them, simply remove from the freezer and reheat in the microwave until warmed through.
  • You can also reheat in the oven or toaster oven by first wrapping them in aluminum foil and baking at 385°F until warmed through.

Before You Begin!

If you make this recipe, pleaseleave a review and star rating. This helps my business thrive and continue providing FREE recipes.

Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (12)
Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (13)

Broccoli Cheese Muffins with Leftover Holiday Ham

Yield: 12 muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

my Broccoli Cheese Egg Muffins that are filled with chopped broccoli, cheddar cheese and diced leftover ham.

Ingredients

  • 12 eggs; scrambled
  • 1 cup chopped broccoli; frozen or fresh
  • 1 cup diced ham
  • 1 cup cheddar cheese; shredded
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 375.

  2. Chop the fresh broccoli and place in a microwavable safe bowl with a few tablespoons of water. Microwave for 2 to 3 minutes or until soft. Drain well and set aside.

  3. Spray the muffin tin with non-stick cooking spray.

  4. Divide the cooked broccoli into the bottom of the muffin tins.

  5. Add the ham on top of the broccoli.

  6. Add the cheese on top of the ham and broccoli.

  7. In a medium sized bowl, beat the eggs and season with salt and pepper.

  8. Divide the beaten eggs evenly between the muffin cups.

  9. Bake for 20 minutes or until the eggs are cooked through.

Notes

If you are using frozen broccoli, you will not need to add any water. Squeeze the broccoli well after it has cooked and cooled.

Nutrition Information:

Yield: 12Serving Size: 1
Amount Per Serving:Calories: 149Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 185mgSodium: 289mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 11g

The nutrition information is calculated automatically. I cannot guarantee its accuracy. If this data is important to you, please verify with your trusted nutrition calculator.

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This recipe has been updated since it first appeared in 2017 with new photos, information and a new printable recipe card that includes nutritional information. I hope you enjoy the updates as much as I enjoyed working on them!

Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (14)

Reader Interactions

Comments

  1. Calvin F. says

    Very cool way to make egg muffins!

    Reply

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Broccoli Cheese Egg Muffins | Walking on Sunshine Recipes (2024)

FAQs

Why are my egg muffins soggy? ›

Allow the egg muffins to cool completely before transferring to a storage container. This helps prevent condensation from forming inside the container, which can make the muffins soggy.

How do you keep egg muffins from sinking? ›

Placing a muffin tin in a rimmed baking dish of water will prevent the muffins from rising too high as they bake. This prevents them from collapsing and shriveling later. The difference is quite noticeable, and all you have to do is add an extra pan of water to the equation when you bake these.

How do you make egg muffins not stick? ›

You can either spray a 12-capacity NON-STICK muffin tray with a light coating of non-stick oil spray, or line each cup with paper liners. Personally I prefer spraying them because I'm, not a huge fan to paper sticking to my frittatas.

Why do my egg muffins fall? ›

Egg Muffins Always Deflate

But give them a few minutes, and they flatten out substantially. The same goes for your breakfast muffin. It is going to shrink partially because of the main ingredient. Eggs don't automatically deflate on their own, but once you introduce air into the mix, nature takes its course.

How do you keep muffins crispy and not soggy? ›

Line an airtight container with paper towels and place the muffins on top in a single layer. And don't forget to add a few saltines to absorb moisture! Place paper towels above the muffins to soak up every bit of moisture. Seal with an airtight lid.

What does adding an extra egg do to muffins? ›

Using too few eggs will make your desserts dense, but using too many will make them rubbery. The explanation for this lies in the fact that eggs are made up of protein. As Fine Cooking explains, when the protein in eggs combines with the protein in flour, they produce the overall structure of the baked good.

What liners are best for egg muffins? ›

Method #2: Use Unbleached Muffin Liners

These liners peel off very easily, and it's especially great if you're planning to eat the egg muffins on the go (no grease on fingers).

Can I use paper cupcake liners for egg muffins? ›

Of course you can use your muffin tin to bake these but one thing that makes these really easy, from preparation to clean up, are THESE (<affiliate) parchment paper cupcake wrappers that I found. Note: I would NOT recommend making these using regular cupcake wrappers.

Do muffins with egg need to be refrigerated? ›

Storage Tips

Egg muffins can be stored in the refrigerator for up to 5 days. These are the food storage containers I have, which are microwave-, oven-, dishwasher-, AND freezer-safe. Freezing: For longer storage, make sure your container is freezer-safe, and freeze the egg muffins for up to 3 months.

What ingredient prevents muffins from falling apart? ›

How do you keep muffins from falling apart? It's gluten. See, to a baker, gluten holds the whole world together.

How long are egg muffins good for in the fridge? ›

Added bonus: Egg Muffins will last in the fridge for 4 days. They also freeze great. The best way to reheat the Egg Muffins is in the microwave – it keeps them moist.

Do silicone muffin pans work for eggs? ›

Easy Egg Muffin Cups
  1. muffin tin – I highly recommend a 12-cup silicone muffin pan for this recipe. ...
  2. large eggs – I used 10 eggs in this recipe.
  3. broccoli – my green vegetable of choice.
  4. bell pepper – I like red to add some color and sweet flavor.
  5. cheese – freshly grated cheddar is my favorite here.
Jan 7, 2021

Why are my egg muffins GREY? ›

Gray eggs are the result of a chemical reaction

A gas has to be formed in order for the color change to occur and this only happens when the internal temperature of the eggs hits a temperature of 158 degrees Fahrenheit or hotter.

Why do my muffins fall when I take them out of the oven? ›

When the cell structure doesn't set, the air spaces created by the leavening in the recipe collapses, causing the muffin to sink. Oven temperatures vary over time. To insure the correct temperature each time you bake, always use an oven thermometer. The oven temperature in the recipe may not have been hot enough.

What pan is best for egg bites? ›

That said, I HIGHLY recommend you use a silicone baking pan for this recipe. They're dishwasher safe and I can't think of a single food that would stick to it.

How do you make muffins less mushy? ›

If you're using all purpose flour, try substituting a tablespoon or two of cornstarch for an equal amount of flour. If you have pastry flour you can use half AP and half pastry flour in the mix. Also, stir just until the dry ingredients are combined.

Why is my egg bake watery? ›

Runny Casserole – Baked egg dishes can sometimes fall victim to being watery after it's baked. This is often due to high water content in some vegetables and dense meats that are used in these dishes.

How can I make my muffins more moist? ›

By chilling the batter, the starch in the flour is able to absorb more moisture, resulting in a more tender muffin. It also thickens the batter without drying it out, which helps encourage beautiful tall muffin tops without a crumbly or cakey texture. The flavors intensify and improve as well!

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