23 Spring Comfort Food Recipes That Will Make You Feel Good (2024)

These nourishing recipes taste great and make you feel great, too.

Hannah LoewentheilPublished on March 29, 2019

While comfort food is always in style, with spring on the horizon, we find ourselves wanting to lighten things up a bit. Here are 23 recipes that are equal parts nourishing, comforting, and feel-good.

Recipe Runner / Via reciperunner.com

This vegetarian dinner is still a total crowd-pleader. You can also make them ahead of time and freeze them for later — just add the cheese right when you're ready to pop them in the oven. Get the recipe here.

Lazy Cat Kitchen / Via lazycatkitchen.com

There's no cheese or milk in this pasta, but the homemade kale pesto gives it a deliciously creamy texture. Get the recipe here.

Salted Mint / Via saltedmint.com

If you're trying to cut back on carbs, you could always serve this steak and veggies over riced cauliflower with your favorite Mexican toppings. Get the recipe here.

Meal Prep On Fleek / Via mealpreponfleek.com

If you're not a huge fan of salmon, you can always swap in your favorite protein from ahi tuna to shrimp, or even marinated tofu. Get the recipe here.

5. Zucchini Noodles With Cauliflower Bolognese

23 Spring Comfort Food Recipes That Will Make You Feel Good (2)

The Glowing Fridge / Via theglowingfridge.com

This vegetarian take on bolognese is packed with vegetables and spices. You can always replace the zucchini noodles with spaghetti squash or your favorite type of pasta. Get the recipe here.

Gimme Some Oven / Via gimmesomeoven.com

Skip the takeout tonight and make this classic Chinese comfort food from scratch in just 20 minutes. Get the recipe here.

7. Korean Sticky Cauliflower

23 Spring Comfort Food Recipes That Will Make You Feel Good (3)

NM Meiyee / Via nmmeiyee.com

Sautéed in red chili sauce, brown sugar, soy sauce, and sesame oil, then baked in the oven, this cauliflower is crispy on the outside but super tender on the inside. Get the recipe here.

Vegan Richa / Via veganricha.com

Loaded with marinated cauliflower, mushrooms, and whatever other spring veggies you have on hand, this meatless meal will leave you feeling totally satisfied. Get the recipe here.

9. Roasted Salmon Burrito Bowls

23 Spring Comfort Food Recipes That Will Make You Feel Good (4)

A Thought For Food / Via athoughtforfood.net

You won't miss the tortilla when you try this roasted salmon burrito bowl, loaded with pickled onions, corn salsa, pico de gallo, avocado, and cheese. Pro tip: To save time while cooking, you can buy most of the salad components pre-made. Get the recipe here.

10. Thai Coconut Curry Shrimp Noodle Soup

23 Spring Comfort Food Recipes That Will Make You Feel Good (5)

Aberdeen's Kitchen / Via aberdeenskitchen.com

Made with red curry paste, soy sauce, fish sauce, coconut milk, lemongrass, and lime juice, this soup is bursting with flavor. Get the recipe here.

The Recipe Critic / Via therecipecritic.com

Rather than order in dinner, try this lightened-up take on Kung Pao chicken. If you plan ahead and toss your ingredients into the slow cooker in the morning, dinner will cook itself. Get the recipe here.

Sip and Feast / Via sipandfeast.com

You can get creative and stuff portobello mushroom caps with whatever you have in your fridge. We love this simple mixture of tomato, onions, parsley, and mozzarella cheese. Get the recipe here.

13. Zucchini Rollatini

23 Spring Comfort Food Recipes That Will Make You Feel Good (6)

Skinny Taste / Via skinnytaste.com

Keep this cheesy dish vegetarian or add ground meat to make it even more filling. Get the recipe here.

The Girl on Bloor / Via thegirlonbloor.com

Bring the flavors of PF Chang's to your very own kitchen with these umami lettuce wraps. The filling is made of shiitake mushrooms, ground chicken, and lots of veggies tossed with sesame oil, soy sauce, garlic, and ginger. Get the recipe here.

The Modern Proper / Via themodernproper.com

This family-friendly keto recipe is a good one to bookmark for weeknight dinners. Get the recipe here.

16. Skinny Baked Chicken Parmesan

23 Spring Comfort Food Recipes That Will Make You Feel Good (7)

Well Plated / Via wellplated.com

Coated in bread crumbs, parmesan, and garlic powder then baked to crispy perfection, this good-for-you recipe still feels totally indulgent. Get the recipe here.

The Modern Proper / Via themodernproper.com

Serve this Middle Eastern-inspired chicken on a bed of rice, on top of salad, or in pitas with veggies and a drizzle of hummus or plain yogurt. Get the recipe here.

18. Thai Peanut Chicken Zoodles

23 Spring Comfort Food Recipes That Will Make You Feel Good (8)

Dinner then Dessert / Via dinnerthendessert.com

Swap the rice noodles for spiralized zucchini and you've got a low-carb pad Thai that you'll constantly crave. Get the recipe here.

Ambitious Kitchen / Via ambitiouskitchen.com

While delicious on its own, we like to add coconut milk or nutritional yeast to this roasted tomato soup for that extra creamy factor. Get the recipe here.

20. Seared Fish Tacos

23 Spring Comfort Food Recipes That Will Make You Feel Good (9)

A Sassy Spoon / Via asassyspoon.com

Start with any flaky white fish like cod or halibut, pan-fry it in olive oil, then top it with creamy slaw and a bit of chipotle mayo. Get the recipe here.

Soup Addict / Via soupaddict.com

Whether you're coming down with a cold or you just had a rough day, there's nothing a piping hot bowl of chicken soup can't cure. Get the recipe here.

Pinch of Yum / Via pinchofyum.com

These sweet potatoes are cooked in shallots, curry paste, fish sauce, coconut milk, peanuts, and cilantro. The result is sweet, savory, spicy, and tangy in every bite. Get the recipe here.

Paleo Running Momma / Via paleorunningmomma.com

Don't skimp on the creamy aioli drizzle, which is made with mayo, sesame oil, lemon juice, garlic, and cayenne. Get the recipe here.

For more spring recipe inspiration, check out these posts:

15 Fresh Spring Dinners You Can Make In A Slow Cooker

Here's A Feel-Good Dinner Recipe For Every Night This Month

17 Spring Dinners You'll Want To Make This Season

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    23 Spring Comfort Food Recipes That Will Make You Feel Good (2024)

    FAQs

    What's your go to comfort food best answer? ›

    It's the food you like having to feel good. Could be something like fish and chips, mac and cheese, spaghetti, a hot dog, some noodles, a dosa, or maybe Snickers or some good old paratha.

    What are the top five comfort foods? ›

    Become a Jetsetter
    • 1 Chicken and Waffles.
    • 2 Spaghetti and Meatballs.
    • 3 Chicken Fried Steak.
    • 4 Mac and Cheese.
    • 5 Hotdish.
    • 6 Chicago Deep Dish Pizza.
    • 7 Grilled Cheese and Tomato Soup.
    • 8 Matzo Ball Soup.
    Mar 1, 2020

    What is the ultimate comfort food? ›

    No other dish describes comfort quite as well as chicken pot pie. Made with tender chicken, mixed veggies, satisfying spices, and a delicious pie crust, this is the perfect easy weeknight dinner.

    What is a comfort food when you are not feeling well? ›

    Hydrating foods like broth, juice and herbal tea. Soups like chicken noodle, vegetable-based or legume-based. Ice pops. Fruits and vegetables with zinc and/or vitamin C, including citrus fruits, berries, carrots, cantaloupe, kiwi, broccoli, Brussel sprouts, peppers, potatoes, and tomatoes.

    What is the number 1 most loved food? ›

    Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

    What makes good comfort food? ›

    Not the kind you mix from a box but the slow-stirring, melty goodness that reminds you of family dinnertime. That's comfort food. Common types of comfort foods that come to mind include heavy casseroles, stews and breads that tend to be high in both taste and calorie count.

    How to make food in 5 minutes? ›

    5-minute meals recipes
    1. Storecupboard pasta salad. A star rating of 4.4 out of 5. ...
    2. Pan-fried camembert sandwich. A star rating of 4.6 out of 5. ...
    3. Prawn & coconut soup. ...
    4. Classic French omelette. ...
    5. Chicken wrap with sticky sweet potato, salad leaves & tomatoes. ...
    6. Creamy tomato courgetti. ...
    7. Speedy tuna pasta salad. ...
    8. Easy pea & mint soup.

    What is a comfort food easy on your stomach? ›

    What foods can provide relief from an upset stomach?
    1. Steamed or boiled vegetables.
    2. Low-fiber starches such as white bread, saltine crackers or cream of wheat.
    3. Skinless baked chicken or turkey.
    4. Oatmeal.
    5. Potatoes.
    Nov 28, 2022

    What are simple meals when you feel sick? ›

    Easy meals to make when you're not feeling well
    1. One-cup pancakes with blueberries.
    2. Scrambled eggs.
    3. Pea pesto.
    4. Speedy spiced prawn soup.
    5. Green dream noodles.
    6. Tomato & basil omelette.
    7. Broccoli soup.
    8. Parsnip, sage & white bean soup.
    Mar 27, 2020

    Why do people say comfort food? ›

    Comfort food is the name given to food that we simply associate with good. It gives us great pleasure and joy because it evokes positive emotions in us. Comfort food makes us feel good, it activates the reward area of the brain, which can improve mood and reduce stress when we eat these foods, in the moment.

    Why do I want comfort food? ›

    But what exactly makes them so irresistible? According to research, our cravings for comfort food are deeply rooted in psychology. These foods often trigger feelings of nostalgia and emotional comfort, providing a sense of security and familiarity in times of stress or sadness.

    What is your go to food meaning? ›

    Defined as food that gives emotional comfort to the one eating it, these tend to be favorite foods of childhood, or linked to a person, place or time with which the food has a positive association.

    Why is food such a comfort to me? ›

    “Comfort foods not only taste good, they actually lessen the impact of stress hormones.” Eating sweet and starchy food helps our bodies make serotonin which makes us feel calmer, and decrease the stress hormone cortisol, explains Rennis.

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